Best Health Tips

Health:
1. Drink lots of water.
2. Eat breakfast royally, lunch like a prince and dine like a pauper.
3. Eat more foods of plant origin, and eat less food that is manufactured in plants.
4. Play more games.
5. Read more books
6. Sit in silence for at least 10 minutes each day.
7. Sleep - 7-8 hours.
8. 10-30 minutes of walking a day. As you walk, smile.

About the person:
1. Do not compare your life with others. You have no idea what they went through and do not know all their way.
2. Do not keep the negative thoughts or things you can not
control it. Instead invest your energy in the positive present.
3. Not more than just do it. Know your limits.
4. Do not take yourself too seriously.
5. Do not waste your precious energy on gossip.
6. More dream while awake.
7. Envy is a waste of time. You already have all you need.
8. Forget issues of the past. Do not remind your loved one
of his / her mistakes of the past. It will ruin your present happiness.
9. Life is too short to waste time hating. Do not hate others.
10. No one is in charge of your happiness except you.
11. Realize that life - school and you are here to experience it. Problems -
simply part of the curriculum that appear and disappear like
some algebra class but the lessons you learn will be remembered for
a lifetime.
12. More smiles and laughter.
13. You do not have to win every argument.

With the people:
1. More often call their mother.
2. Each day do something good for others.
3. I'm sorry for everything, everyone.
4. Spend more time with people older than 70 and younger than 6.
5. Try to smile at least three people a day.
6. What other people think of you - not your business.
7. Your job will not take care of you when you are sick. Your Friends - da.Ostavaytes in touch.

Life:
1. Get rid of anything that is not useful for you, beautiful and joyful.
2. Good or bad the situation is, it will change.
3. No matter how you feel, get up, get dressed and go.
4. The best is yet to come.
5. Somewhere inside you is always happy. So, be happy

Author:teluguwap

It would seem that winter - the main enemy of our health. After all, this endless cold, cold and wind, the lack of sunlight. All are looking forward to the summer.But, according to statistics, the summer - not less treacherous time. During this period, the maximum increase in the number of heart disease and a variety of pressure fluctuations. To avoid such effects of the summer, it is necessary to follow the rules that will help in the heat and stay fresh and healthy.

First of all, remember that the peak of solar activity at the time (from 11 to 16 hours of the day) without the need to try to not be under the direct rays of the sun. In the extreme case, if this is not possible, all exposed parts of the body necessarily protect it with a cream with a high degree of protection. Particular attention should be paid to his lips and face, as they are most susceptible to the sun. It is worth remembering headdress, and choose clothes bright colors.

If you are forced to stay in a room with air conditioning, try not to be under the direct air flow. The optimum temperature difference should not exceed five degrees, otherwise the body can not properly adapt to lower temperatures and cold assured.

Regular soda will not cope with the thirst, drink it is at least a liter a day. But alcohol, coffee and black tea is better to exclude from the diet. Sauna in the summer heat are best avoided - and so much load on the heart, but the shower is recommended as much in him the need arises.

Hot time - the best time to quit smoking or at least reduce the number of cigarettes: the heat will make it easier to move, and the health benefits are obvious.

Author:teluguwap

Face Wrinkles Beauty Tips

Tip 1:

Take 1 tbsp of cold milk and add 3-4 drops of lime juice. Rub this paste well into the wrinkles before going to sleep. The next morning wash with warm water and dry with a rough towel firmly. Once again rub in the cream - in the direction opposite to the wrinkles. Wait for ½ an hour and wash, avoid using soap.

Tip 2:

Rub the pulp of a ripe Papaya on the face and leave for ½ an hour before washing.

This is a very good toner also.

Tip 3:

Rub almond oil on the wrinkles in upward strokes. Leave overnight and wash with warm water next morning.

Tip 4:

Cut open a Vitamin -E capsule, add ½ tsp of glycerine and apply. Wash after 15- 20 minutes.

Tip 5:

Add ½ tsp honey to 1 tsp rice powder. Smoothen the lines with this paste. Leave for ½ an hour and wash.

Tip 6:

Mix 1 tsp honey with 1 tsp of milk cream. Apply well. Wash after 20 minutes.

Note: Treatment for wrinkles should be done everyday for a period of 30 - 40 days to have visible results.
Read more: Face Wrinkles - Beauty Tips http://www.medindia.net/beauty/facewrinkles.asp#ixzz1S0jyxNya

Face To Lighten Tan Beaty Tips
The skin gets a tan due to long periods of exposure to sunlight especially in Winter when the sun's rays are more direct. Any of the treatments given below should be done regularly for a week at least.

Wash the face and arms well. Mash some ripe strawberries and apply as a paste. Leave it on for 15-20 minutes.

Tips 1:

Powder the kernel of a walnut and mix the powder with1 tbsp of milk. Apply and leave for 20 minutes.

Tips 2:

Honey 1 tsp with a few drops of vinegar applied for ½ an hour.

Tips 3:

Soya beans flour 1 tbsp with 1 tbsp of milk applied for ½ an hour.

Tips 4:

Apply grated tomato pulp mixed with cucumber juice. 1 tbsp each. Wash after 20 minutes.

Read more: Face To Lighten Tan - Beauty Tips http://www.medindia.net/beauty/facelighten.asp#ixzz1S0jGjRTK

Face Fairer Complexion Beaty Tips


Apply this paste on the neck and face before going to bed. Wash with cold water in the morning. Repeat daily for 15 days, followed by twice a week.

Tip 2:

Take 1 tbsp of gram flour and 2 tsp of raw milk and 2-3 drops of lime juice. Mix well and apply. Wash after 15 minutes. Repeat for 4 weeks and follow up with once a week.

Tip 3:

Grind a cup of mint leaves to a fine paste. Apply and leave for 20 minutes. Wash. Continue for 15 days.

Tip 4:

Grate a tomato. Add 2-3 drops of lime juice. Apply and wash after 20 minutes. Do this morning and evening for 15 - 20 days. Apply well on the neck area also.

Tip 5:

Diluted Vinegar
Potato juice with 2-3 drops of lime juice.
Cucumber juice with 2-3 drops of lime juice.
Diluted lime juice.
Read more: Face Fairer Complexion - Beauty Tips http://www.medindia.net/beauty/facefairercomplexion.asp#ixzz1S0iWI0uw

Dry Skin Beauty TipsTip 3:

1 tsp of milk cream with2-3 drops of lime juice mixed well. This should be applied 10 minutes before a bath. It reduces the dryness and also is good when applied in Winter.

Tip 4:

Plain, whole milk, applied and left on for 10 minutes and washed with cold water helps.

This should be done twice a day.
Read more: Dry Skin - Beauty Tips-Face http://www.medindia.net/beauty/facedryskin.asp#ixzz1S0htJZ7Q

Face Clencing Beauty Tips
This depends on how you take care of your face. Start by giving yourself 15 minutes in the morning and 15 minutes at bedtime.
Tip 1:

Take 1 tbsp of un-boiled milk, dip a small pad of cotton wool in this and rub on the face gently. Use circular movements, use upward strokes on the neck area. Leave this on for 15 minutes. Wash with cold water.

Tip 2:

Take a thick slice of cucumber. Don't peel the slice, rub in a circular motion all over the face and neck areas. Wash after 15 minutes.

Tip 3:

Halve a tomato, gently rub over face and neck and wash after 15 minutes.

Tip 4:

Take the half of a lime peel, from which the juice has been extracted, rub this firmly on the face and the neck. Using a Scrub-(once in 3-4 days).

After washing off the milk or juice - take a tsp of oat bran or wheat husk or gram flour (besan). Make a paste with a few drops of water and rub the face and neck gently with this. This sloughs away the dead cells and gives the face a glow. Don't use soap, just splash on cold water that will act as an astringent and close the pores.

Tip 5:

Use green gram powder or rice flour mixed with curds instead.

Oily Skin: If the face is oily,

After a bath as a base for make-up use some diluted limejuice to dab on before application of foundation or any other make-up.

Tip 6:

Diluted buttermilk dabbed on the face and left for 15 minutes, gently wipe with moist cotton wool before applying make-up.

Tip 7:

Rub the face well with an ice cube.

Tip 8:

Slice an Apple into thin slices. Place these on the face and leave for 15 minutes. These soak up the extra oil and helps to close pores.
Read more: Face Cleansing - Beauty Tips http://www.medindia.net/beauty/face.asp#ixzz1S0gaVjRO