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New Help Tips for all men and women

Posted by John Monday 1 July 2013 2 comments

Health:
1. Drink lots of water.
2. Eat breakfast royally, lunch like a prince and dine like a pauper.
3. Eat more foods of plant origin, and eat less food that is manufactured in plants.
4. Play more games.
5. Read more books
6. Sit in silence for at least 10 minutes each day.
7. Sleep - 7-8 hours.
8. 10-30 minutes of walking a day. As you walk, smile.

About the person:
1. Do not compare your life with others. You have no idea what they went through and do not know all their way.
2. Do not keep the negative thoughts or things you can not
control it. Instead invest your energy in the positive present.
3. Not more than just do it. Know your limits.
4. Do not take yourself too seriously.
5. Do not waste your precious energy on gossip.
6. More dream while awake.
7. Envy is a waste of time. You already have all you need.
8. Forget issues of the past. Do not remind your loved one
of his / her mistakes of the past. It will ruin your present happiness.
9. Life is too short to waste time hating. Do not hate others.
10. No one is in charge of your happiness except you.
11. Realize that life - school and you are here to experience it. Problems -
simply part of the curriculum that appear and disappear like
some algebra class but the lessons you learn will be remembered for
a lifetime.
12. More smiles and laughter.
13. You do not have to win every argument.

With the people:
1. More often call their mother.
2. Each day do something good for others.
3. I'm sorry for everything, everyone.
4. Spend more time with people older than 70 and younger than 6.
5. Try to smile at least three people a day.
6. What other people think of you - not your business.
7. Your job will not take care of you when you are sick. Your Friends - da.Ostavaytes in touch.

Life:
1. Get rid of anything that is not useful for you, beautiful and joyful.
2. Good or bad the situation is, it will change.
3. No matter how you feel, get up, get dressed and go.
4. The best is yet to come.
5. Somewhere inside you is always happy. So, be happy

Author:teluguwap

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It would seem that winter - the main enemy of our health. After all, this endless cold, cold and wind, the lack of sunlight. All are looking forward to the summer.But, according to statistics, the summer - not less treacherous time. During this period, the maximum increase in the number of heart disease and a variety of pressure fluctuations. To avoid such effects of the summer, it is necessary to follow the rules that will help in the heat and stay fresh and healthy.

First of all, remember that the peak of solar activity at the time (from 11 to 16 hours of the day) without the need to try to not be under the direct rays of the sun. In the extreme case, if this is not possible, all exposed parts of the body necessarily protect it with a cream with a high degree of protection. Particular attention should be paid to his lips and face, as they are most susceptible to the sun. It is worth remembering headdress, and choose clothes bright colors.

If you are forced to stay in a room with air conditioning, try not to be under the direct air flow. The optimum temperature difference should not exceed five degrees, otherwise the body can not properly adapt to lower temperatures and cold assured.

Regular soda will not cope with the thirst, drink it is at least a liter a day. But alcohol, coffee and black tea is better to exclude from the diet. Sauna in the summer heat are best avoided - and so much load on the heart, but the shower is recommended as much in him the need arises.

Hot time - the best time to quit smoking or at least reduce the number of cigarettes: the heat will make it easier to move, and the health benefits are obvious.

Author:teluguwap

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